Health and Wellness by Dr Mehmet Yildiz

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7 Healthy Lifestyle Factors That Made Me Feel Younger, Healthier, and Happier As I Get Older
Combining these healthy lifestyle choices gradually transformed my body and mind into a better state by lowering stress and anxiety, two big factors…
 • 
Dr Mehmet Yildiz
1
Why Another Landmark Study on the Ketogenic Diet Deserves Urgent Attention
The Ketogenic Diet Is a Scientifically Endorsed Mainstream Solution for Mental Health
 • 
Dr Mehmet Yildiz
3
The Night My Adult Son’s Voice Broke the Silence at 3 A.M. in London
A reflection on intertwining fears of fatty liver disease and the silent weight of my adult child’s psychiatric struggles during his final year in…
 • 
Dr Mehmet Yildiz
17
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Neuroscience: How Meditation Transforms Brain Biochemistry and Structure
 • Dr Mehmet Yildiz, ILLUMINATION Curators, ILLUMINATION, and Dr Mike Broadly
8
Can We Use Panmol® NADH and Niagen® NAD+ Based Products Together to Enhance Energy?
 • Dr Mehmet Yildiz
4
Nuances of 3 Master Hormones for Weight Loss or Healthy Maintenance
 • Dr Mehmet Yildiz
4
Join my new subscriber chat for health and wellness discussion moderated by me and guest MDs/Healthcare Scientists
 • Dr Mehmet Yildiz, Dr Mike Broadly, David Mokotoff, Adam Tabriz, MD, Dr. med. Titus Maniera, Dr. Gabriella Kőrösi, Kenneth Silvestri, George Schneider, Wayne Stelk, PhD, Sufyan Maan, M.Eng, Vic Shayne, Joshua Mason, Wendi Gordon, Gill McCulloch, Lawson Wallace, Sylvain Zyssman, Jerry Keszka, Elle, and Michelle Mariscal
9
Why the United States and New Zealand Are the Only Countries Allowing Drug Ads on TV
 • Dr Mehmet Yildiz
Why Another Landmark Study on the Ketogenic Diet Deserves Urgent Attention
 • Dr Mehmet Yildiz
3
Leptin Therapy Historically Failed to Manage Obesity, Yet Research Into GLP1-RAs Brings New Hope
The potential of GLP-1R agonists to enhance leptin sensitivity in metabolic health suggests that reducing leptin levels could improve sensitivity via…
 • 
Dr Mehmet Yildiz
How Wokeism, Tokenism, and Consumerism Impact Our Health and Well-Being and What We Can Do About It
I offer a nuanced perspective based on research and leadership experiences
 • 
Dr Mehmet Yildiz
6
Nuances of 4 Types of Obesity
I was thin but diagnosed with abdominal obesity and pre-diabetes in my younger years.
 • 
Dr Mehmet Yildiz
Cellular Health:N-Acetyl L-Tyrosine on Demanding Days That Can Energize You
Mitohormesis benefits and use cases of this promising nutrient for those under intense stress
 • 
Dr Mehmet Yildiz
The Expression / Mutation Impacts of the Longevity Genes Klotho, FOXO3, SIRT1, APOE, BRCA
The expression of these five genes has been associated with healthy aging and longevity and their mutations with morbidity and mortality.
 • 
Dr Mehmet Yildiz
Remarkable Health Benefits of Long-Term Fasting from Personal Experience
Here’s why I fast for ten days at the end of each year.
 • 
Dr Mehmet Yildiz
Nuances of Serotonin Syndrome: Experts Warrant Caution for Elevated Serotonin Levels
Many symptoms of serotonin toxicity from multiple medications combined with supplements are compounded by the fact that some physicians might be unaware…
 • 
Dr Mehmet Yildiz
1
Health and Wellness by Dr Mehmet Yildiz
Health and Wellness by Dr Mehmet Yildiz
Articles and discussions about health, well-being, fitness, self-improvement, personal/professional development, longevity, and disease prevention

Health and Wellness by Dr Mehmet Yildiz

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