ILLUMINATION Health & Wellness Network

ILLUMINATION Health & Wellness Network

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Why I Created a Health and Wellness Network on Substack & How I Will Support It
Welcome to the new ILLUMINATION Health and Wellness network for healthcare professionals, business people, and health enthusiasts!
 • 
Dr Mehmet Yildiz
26
Health & Science Publication Submission Guidelines 2025
This special publication is part of ILLUMINATION on Medium and Health and Wellbeing Network on Substack
 • 
Dr Mike Broadly
4
Collection of My Most Loved Stories
Curated Collection
 • 
Dr Mehmet Yildiz
5
Most Popular
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Picking the Smart Brains of an Exceptional Psychologist and Psychoanalyst
 • Dr Mehmet Yildiz
17
Will Substack Face Enshittification?
 • Dr Mehmet Yildiz
18
My Impressions of a Heartfelt Near-Death Experience of a Friend Who Thrives Now
 • Dr Mehmet Yildiz and Mike Corazza
12
Here’s Why We Shouldn’t Use DeepSeek for Health Advice
 • Dr Mehmet Yildiz
16
An Interview with Dr Kenneth Silvestri, an Expert in Human Psychology & Relationships
 • Dr Mehmet Yildiz
6
Join my new subscriber chat for health and wellness discussion moderated by me and guest MDs/Healthcare Scientists
 • Dr Mehmet Yildiz, Dr Mike Broadly, David Mokotoff, MD, Dr. Adam Tabriz, Dr. med. Titus Maniera, Dr. Gabriella Kőrösi, Kenneth Silvestri, George Schneider, Wayne Stelk, PhD, Sufyan Maan, M.Eng, Vic Shayne, Joshua Mason, Wendi Gordon, Gill McCulloch, Lawson Wallace, Sylvain Zyssman, Jerry Keszka, Elle, and Purple Majestic Insight
9
Summary of Strategic Case Study #1: Understanding the Success of Dr. Joseph Mercola on Substack
Why and how this censored doctor grew such a big network on Substack
 • 
Dr Mehmet Yildiz
2
Why I Wrote a Book About Stress Hormone (Cortisol) to Be Published on 1 January 2025
Chronic stress is a causal factor for major health conditions like insulin resistance, metabolic syndrome, type II diabetes, heart disease, cancers, and…
 • 
Dr Mehmet Yildiz
12
How to Be Your Own Therapist, Heal Quickly, and Save Money
A 12-Step Practical Approach for Mental Wellness in Tough Times Based on Experience
 • 
Dr Mehmet Yildiz
The True Meaning of Gratitude: My Thanksgiving Reflection for Friends
Gratitude can rewire the brain for joy and serenity.
 • 
Dr Mehmet Yildiz
11
7 Healthy Lifestyle Factors That Made Me Feel Younger, Healthier, and Happier As I Get Older
Combining these healthy lifestyle choices gradually transformed my body and mind into a better state by lowering stress and anxiety, two big factors…
 • 
Dr Mehmet Yildiz
1
Astonishing Effects of Stearic Acid on Mitochondrial Health
I offer a summary of a sample chapter from the upcoming book, Cellular Intelligence, to provide readers with insight into the role of Stearic Acid in…
 • 
Dr Mehmet Yildiz
Insights from Poignant Experiences of Dr Russell Carr, M.D., a Seasoned Psychiatrist
I introduce a talented writer and a healthcare professional with twenty years of experience in psychiatry and psychoanalysis, a retired physician from…
 • 
Dr Mehmet Yildiz
 and 
Russell Carr
9
7 Metaphors to Explain Cellular Repair Processes for Better Health and Longevity
I explain complex biological processes with simple metaphors and offer practical tips to leverage the self-healing power of the body and mind.
 • 
Dr Mehmet Yildiz
The True Meaning of Cellular Intelligence
How Our Smallest Systems Make the Biggest Decisions in Our Lives, Making Us Healthy, Sick, Happy, or Unhappy
 • 
Dr Mehmet Yildiz
ILLUMINATION Health & Wellness Network
ILLUMINATION Health & Wellness Network
Guides, articles, and discussions about health, well-being, fitness, self-improvement, personal/professional development, longevity, and disease prevention with community support.

ILLUMINATION Health & Wellness Network

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