Health and Wellness by Dr Mehmet Yildiz
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Neuroscience: How Meditation Transforms Brain Biochemistry and Structure
Meditative practices can increase brain thickness and prevent thinning, potentially changing brain structure and chemistry at the cellular, genetic, and…
Sep 9
•
Dr Mehmet Yildiz
,
ILLUMINATION Curators
,
ILLUMINATION
, and
Dr Mike Broadly
29
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7
Interview with Dr Lauren Grawert, MD
Addiction Psychiatrist, Chief Medical Officer, and Accomplished Author
Aug 26
•
Dr Mehmet Yildiz
,
Dr Mike Broadly
,
David Mokotoff
,
Adam Tabriz, MD
, and
Dr. med. Titus Maniera
31
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Interview with Dr Lauren Grawert, MD
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9
How to Differentiate Chronic Fatigue Syndrome from Fibromyalgia
These two complex and chronic conditions share similarities but also have distinct characteristics. Understanding them can help us manage the conditions…
Aug 20
•
Dr Mehmet Yildiz
35
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How to Differentiate Chronic Fatigue Syndrome from Fibromyalgia
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Can We Use Panmol® NADH and Niagen® NAD+ Based Products Together to Enhance Energy?
Jul 27
•
Dr Mehmet Yildiz
28
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Can We Use Panmol® NADH and Niagen® NAD+ Based Products Together to Enhance Energy?
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Nuances of 3 Master Hormones for Weight Loss or Healthy Maintenance
Jul 23
•
Dr Mehmet Yildiz
24
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Nuances of 3 Master Hormones for Weight Loss or Healthy Maintenance
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4
Join my new subscriber chat for health and wellness discussion moderated by me and guest MDs/Healthcare Scientists
Aug 11
•
Dr Mehmet Yildiz
,
Dr Mike Broadly
,
David Mokotoff
,
Adam Tabriz, MD
,
Dr. med. Titus Maniera
,
Dr. Gabriella Kőrösi
,
Kenneth Silvestri
,
George Schneider
,
Wayne Stelk, PhD
,
Sufyan Maan, M.Eng
,
Vic Shayne
,
Joshua Mason
,
Wendi Gordon
,
Gill McCulloch
,
Lawson Wallace
,
Sylvain Zyssman
,
Jerry Keszka
,
Elle
, and
Michelle Mariscal
58
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Join my new subscriber chat for health and wellness discussion moderated by me and guest MDs/Healthcare Scientists
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9
The Coronary Calcium Scan: Why Everyone After 30 Should Try It
Jul 16
•
Dr Mehmet Yildiz
,
ILLUMINATION
, and
Dr Mike Broadly
15
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The Coronary Calcium Scan: Why Everyone After 30 Should Try It
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Promising Effects of Creatine on the Brain
Jul 15
•
Dr Mehmet Yildiz
11
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Promising Effects of Creatine on the Brain
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2
How to Differentiate Chronic Fatigue Syndrome from Fibromyalgia
Aug 20
•
Dr Mehmet Yildiz
35
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How to Differentiate Chronic Fatigue Syndrome from Fibromyalgia
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7
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Friend Links to My Sample Boosted Stories for Non-Members of Medium
Thank you for reading and sharing these unique stories on health and wellness that appeal to a broad audience
Aug 19
•
Dr Mehmet Yildiz
8
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Friend Links to My Sample Boosted Stories for Non-Members of Medium
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Join my new subscriber chat for health and wellness discussion moderated by me and guest MDs/Healthcare Scientists
A private space for us to converse and connect
Aug 11
•
Dr Mehmet Yildiz
,
Dr Mike Broadly
,
David Mokotoff
,
Adam Tabriz, MD
,
Dr. med. Titus Maniera
,
Dr. Gabriella Kőrösi
,
Kenneth Silvestri
,
George Schneider
,
Wayne Stelk, PhD
,
Sufyan Maan, M.Eng
,
Vic Shayne
,
Joshua Mason
,
Wendi Gordon
,
Gill McCulloch
,
Lawson Wallace
,
Sylvain Zyssman
,
Jerry Keszka
,
Elle
, and
Michelle Mariscal
58
Share this post
Join my new subscriber chat for health and wellness discussion moderated by me and guest MDs/Healthcare Scientists
dryildiz.substack.com
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Other
9
How Chronic Fatigue Syndrome Impacts Our Cognition and What We Can Do About It
While there is no magic cure for the neurocognitive symptoms of CFS, we can effectively manage them with practical strategies and lifestyle adjustments.
Aug 5
•
Dr Mehmet Yildiz
and
ILLUMINATION
31
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How Chronic Fatigue Syndrome Impacts Our Cognition and What We Can Do About It
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9 Tips to Prevent Burnout
Practical strategies for preventing or managing creative burnout and reigniting our passion and productivity
Aug 4
•
Dr Mehmet Yildiz
,
ILLUMINATION
,
Dr Mike Broadly
, and
ILLUMINATION Curators
32
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9 Tips to Prevent Burnout
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10
Can We Use Panmol® NADH and Niagen® NAD+ Based Products Together to Enhance Energy?
I explain 2 different NAD molecules and patented ingredients as energy, mitochondrial health, and cognitive enhancement supplements
Jul 27
•
Dr Mehmet Yildiz
28
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Can We Use Panmol® NADH and Niagen® NAD+ Based Products Together to Enhance Energy?
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4
Nuances of 3 Master Hormones for Weight Loss or Healthy Maintenance
If you want to lose excessive visceral fat or maintain healthy body composition, especially as you get older, optimizing insulin, leptin, and cortisol…
Jul 23
•
Dr Mehmet Yildiz
24
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Nuances of 3 Master Hormones for Weight Loss or Healthy Maintenance
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The Coronary Calcium Scan: Why Everyone After 30 Should Try It
An important preventive measure for heart disease and stroke based on my years of research
Jul 16
•
Dr Mehmet Yildiz
,
ILLUMINATION
, and
Dr Mike Broadly
15
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The Coronary Calcium Scan: Why Everyone After 30 Should Try It
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Health and Wellness by Dr Mehmet Yildiz
Articles about health, well-being, fitness, self-improvement, personal/professional development, longevity and disease prevention
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