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June 2025

Purpose of Healthspan Mastery
Living Healthier, Longer, Happier: A personal publication by Dr. Mehmet Yildiz
Published on Healthspan Mastery • 
Interactive Audio: How Impaired Autophagy Links Chronic Stress to Depression
Insights from my decades of research and experience on autophagy (cellular cleaning), with mechanisms explained by a groundbreaking paper recently…
 • 
Dr Mehmet Yildiz
1
14:55
Astonishing Effects of Stearic Acid on Mitochondrial Health
I offer a summary of a sample chapter from the upcoming book, Cellular Intelligence, to provide readers with insight into the role of Stearic Acid in…
 • 
Dr Mehmet Yildiz
Insights from Poignant Experiences of Dr Russell Carr, M.D., a Seasoned Psychiatrist
I introduce a talented writer and a healthcare professional with twenty years of experience in psychiatry and psychoanalysis, a retired physician from…
 • 
Dr Mehmet Yildiz
 and 
Russell Carr
9
7 Metaphors to Explain Cellular Repair Processes for Better Health and Longevity
I explain complex biological processes with simple metaphors and offer practical tips to leverage the self-healing power of the body and mind.
 • 
Dr Mehmet Yildiz
The True Meaning of Cellular Intelligence
How Our Smallest Systems Make the Biggest Decisions in Our Lives, Making Us Healthy, Sick, Happy, or Unhappy
 • 
Dr Mehmet Yildiz
Why Monocyte Bioenergetics Matter in Obesity and How They Relate to Mitochondria: Lessons from a 2024 Randomized Clinical Trial
What if weight loss is not just about fat cells but also about the fuel choices of our immune cells and the silent inflammation they may be spreading…
 • 
Dr Mehmet Yildiz
My Life in Nutrition: I Followed My Gut, and Then Healed It by Maria Cross
The third curated story for ILLUMINATION Writing and Reading Academy Readers
Published on ILLUMINATION Writing Academy • 
A Comprehensive Interview with Fildy Bejaoui About Mental Health
An open and meaningful exchange covering metaphysics, psychology, spirituality, trauma, and the path to healing.
 • 
Dr Mehmet Yildiz
1

May 2025

Live with Dr Deborah Vinall
A recording from Dr Deborah Vinall's live video
Published on Mental Health Musings • 
46:51
© 2025 Dr Mehmet Yildiz
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