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Insights from Poignant Experiences of Dr Russell Carr, M.D., a Seasoned Psychiatrist
I introduce a talented writer and a healthcare professional with twenty years of experience in psychiatry and psychoanalysis, a retired physician from…
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Dr Mehmet Yildiz
 and 
Russell Carr
9
7 Metaphors to Explain Cellular Repair Processes for Better Health and Longevity
I explain complex biological processes with simple metaphors and offer practical tips to leverage the self-healing power of the body and mind.
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Dr Mehmet Yildiz
The True Meaning of Cellular Intelligence
How Our Smallest Systems Make the Biggest Decisions in Our Lives, Making Us Healthy, Sick, Happy, or Unhappy
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Dr Mehmet Yildiz
Why Monocyte Bioenergetics Matter in Obesity and How They Relate to Mitochondria: Lessons from a 2024 Randomized Clinical Trial
What if weight loss is not just about fat cells but also about the fuel choices of our immune cells and the silent inflammation they may be spreading…
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Dr Mehmet Yildiz
My Life in Nutrition: I Followed My Gut, and Then Healed It by Maria Cross
The third curated story for ILLUMINATION Writing and Reading Academy Readers
Published on ILLUMINATION Writing Academy • 
A Comprehensive Interview with Fildy Bejaoui About Mental Health
An open and meaningful exchange covering metaphysics, psychology, spirituality, trauma, and the path to healing.
 • 
Dr Mehmet Yildiz
1

May 2025

Live with Dr Deborah Vinall
A recording from Dr Deborah Vinall's live video
Published on Mental Health Musings • 
46:51
Chapter 20: Thermogenesis—The Brain’s Response to Cold and Heat
Train Your Brain for a Healthier and Happier Life
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Dr Mehmet Yildiz
Chapter 19: Impact of Fasting on Brain Health, Cognitive Performance, and Emotional Stability
Train Your Brain for a Healthier and Happier Life
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Dr Mehmet Yildiz
Chapter 18: Stress, Cortisol, and Mental Overload
Train Your Brain for a Healthier and Happier Life
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Dr Mehmet Yildiz
Chapter 17: The Role of Sleep and Circadian Rhythms in Brain Function
Train Your Brain for a Healthier and Happier Life
 • 
Dr Mehmet Yildiz
Chapter 16: The Brain’s Energy Demands for Cognitive Performance
Train Your Brain for a Healthier and Happier Life
 • 
Dr Mehmet Yildiz
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