How Can We Regulate the HPA Axis in 3 Steps & Manage Chronic Stress for a Healthier & Happier Life

Health and Wellness by Dr Mehmet Yildiz Podcast

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How Can We Regulate the HPA Axis in 3 Steps & Manage Chronic Stress for a Healthier & Happier Life

I explain the hypothalamic-pituitary-adrenal (HPA) axis, how stress, negative thoughts, and unpleasant emotions can dysregulate this system leading to various health problems, offering practical tips.

Dr Mehmet Yildiz

and

Dr Mike Broadly

Sep 22, 2024

∙ Paid

Non-members can read this important story here. I also shared a copy for Medium readers.

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Dear new readers, this post might surprise you as I was surprised one of my collaborators

Dr Mike Broadly

kindly turned my previously boosted story into an interactive podcast to inform and delight my readers. With his permission, I …

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