I explain the hypothalamic-pituitary-adrenal (HPA) axis, how stress, negative thoughts, and unpleasant emotions can dysregulate this system leading to various health problems, offering practical tips.
Thank you for the kind mention, Dr Yildiz. This exceptional story deserved visibility. I hope many readers and listeners find it and benefit from you insights. Chronic stress is the root causes of all ailments.
Thank you so much. My life has been so stressful for so many years. I had multiple and continued incidents of the main stressors overlapping and piled up. The world events on top of these. Things have slowed down, and Now I will practice your suggestions.
Thank you for this insightful piece, Dr Yildiz. I loved the podcast very much. Since I experienced chronic stress and burnout your story deeply resonated with me. I wish I knew these tips before.
As a neurodivergent that practices mindfulness as often as possible and continues to get “stuck” bc of a long history of trauma, how does one truly reduce the negative? I cannot see around the world and the continued self interest over true human awareness.
Thank you for the kind mention, Dr Yildiz. This exceptional story deserved visibility. I hope many readers and listeners find it and benefit from you insights. Chronic stress is the root causes of all ailments.
Thank you for your feedback and support, Dr Broadly.
Thank you so much. My life has been so stressful for so many years. I had multiple and continued incidents of the main stressors overlapping and piled up. The world events on top of these. Things have slowed down, and Now I will practice your suggestions.
Thank you for your valuable feedback, Kathryn. I understand you situation and I hope you find ways to lower your stress. Best wishes!
Thank you for this insightful piece, Dr Yildiz. I loved the podcast very much. Since I experienced chronic stress and burnout your story deeply resonated with me. I wish I knew these tips before.
Thank you for your feedback, Aiden.
Thanks for sharing this crucial information that we all need at some point in our lives. Also a very well-presented and professional podcast.
Thank you for your inspiring feedback, Hein. I am pleased you found it helpful.
You're welcome, Dr. Yildiz. I have noticed that I made a spelling mistake and have corrected it quickly. I hope nobody saw it. 😃
As a neurodivergent that practices mindfulness as often as possible and continues to get “stuck” bc of a long history of trauma, how does one truly reduce the negative? I cannot see around the world and the continued self interest over true human awareness.