Meditative practices can increase brain thickness and prevent thinning, potentially changing brain structure and chemistry at the cellular, genetic, and systemic levels.
I read this story before and after publishing. I had to remove some scientific details to make it more digestible but they were like killing my darling as they were important. Thank you for sharing your valuable research, experiences, and insights so passionately. I also love meditation which saved my life. I'd be delighted to be a guest author for your health and well being newsletters especially for complex scientific topics related to health health sciences and healthcare where I spent 53 years of my life. Thank you for the invitation as guest author and editor of your esteemed publications.🙏 I feel honored.
i swear the only reason i get any of my creative endevours completed is because of my meditation practice. it's what keeps my ADHD brain happy. i meditate twice a day - 20 minutes in the morning, 20 minutes at the end of the day. i'm someone who thought i couldn't sit still or ever silence my inner thoughts but...but, turns out, i can.
i believe anyone can. it's just about practice. like most things.
I read this story before and after publishing. I had to remove some scientific details to make it more digestible but they were like killing my darling as they were important. Thank you for sharing your valuable research, experiences, and insights so passionately. I also love meditation which saved my life. I'd be delighted to be a guest author for your health and well being newsletters especially for complex scientific topics related to health health sciences and healthcare where I spent 53 years of my life. Thank you for the invitation as guest author and editor of your esteemed publications.🙏 I feel honored.
Meditation is the basis of a healthy life and progress.
We are too "in the head." It is necessary to enter your silence and descend into the body.
Thanks for sharing, Dr. Mehmet!
FELICES NEUROCIANCIA
FELICES
FELICES SALUD Y NEUROCIENCIA
i swear the only reason i get any of my creative endevours completed is because of my meditation practice. it's what keeps my ADHD brain happy. i meditate twice a day - 20 minutes in the morning, 20 minutes at the end of the day. i'm someone who thought i couldn't sit still or ever silence my inner thoughts but...but, turns out, i can.
i believe anyone can. it's just about practice. like most things.
It was a wonderful read overall. For sure this has inspired me to start meditating on a daily basis!