Neuroscience: How Meditation Transforms Brain Biochemistry and Structure

Meditative practices can increase brain thickness and prevent thinning, potentially changing brain structure and chemistry at the cellular, genetic, and systemic levels.

Non-members can read this story for free here. I also published it for readers of Medium for easy access.

The photo was created by the author using the WordPress image generation tool on his website.

Dear Readers,

I have been a bit quiet lately, busy working on exciting projects, including bringing on board some top-notch healthcare professionals as gues…