Welcome to My Health & Wellness Newsletter on Substack
The purpose of this new newsletter
Dear health and wellness enthusiasts!
Happy weekend! I am excited to introduce you to my new Substack newsletter. It has been in my mind for a long time, but I couldn’t focus on it due to my excessive workload, which was mainly caused by building a writer and reader community on Medium.
I finally decided to start this newsletter with encouragement and inspiration from my loyal readers, mainly from Medium, NewsBreak, and Vocal Media. I aim to share short pieces related to health, fitness, nutrition, and scientific research in these areas in simple language and concise formats.
I noticed that Substack offers us a direct line of communication. It is like having a cozy chat with friends in a virtual space. I love connecting with each of you and getting your immediate feedback on my content. I will focus on building a community where we can learn and grow together.
As a seasoned researcher who enjoys experimenting, I am passionate about sharing credible, authoritative, valuable, and relatable information. By curating insights and expertise on health-related topics, I aim to establish my newsletter as a trusted source. You can count on me to sift through the noise and deliver reliable, up-to-date content.
This newsletter will concisely include facts and figures from the literature, focusing on educational and inspiring thoughts, ideas, and practical tips. I want to empower you with valuable knowledge to help you make informed decisions about your health and well-being and equip you with the tools you need to thrive.
Substack offers paid subscription opportunities, which means I can monetize my content while providing you with customized, valuable, and top-notch content. This win-win situation motivates me to deliver high-quality insights and analysis with your feedback consistently. I will also provide free content for those who cannot afford the subscription.
The most exciting part of this newsletter is the sense of community we will build together. Through engaging discussions, Q&A sessions, and success stories, we can create a supportive and vibrant community of like-minded individuals. After all, health is about more than just numbers on a scale—it is about connection and support.
In addition, I have an old newsletter titled Content Strategy, Development, & Marketing Insights, designed for writers, authors, and bloggers. I will soon provide more customized content, giving valuable tips to content developers based on my years of experience in the field.
Unlike other platforms, Substack gives me the flexibility and control to tailor my content strategy to your preferences. Your feedback matters. I want to hear from you about what topics you are most interested in exploring. I will experiment with different formats and engagement tactics to ensure your satisfaction.
I’m thrilled to start this journey with each of you and can’t wait to see where it takes us. Here’s to a healthier, happier, and more informed future!
In the meantime, I’d like to provide the friend links to some of my most loved stories on Medium. I will distill these stories into bite-size pieces to better inform you without wasting your precious time.
Xenotransplantation: First Pig Kidney Transplant in a 62-Year-Old Man
Nuances of Serotonin Syndrome: Experts Warrant Caution for Elevated Serotonin Levels
The Expression / Mutation Impacts of the Longevity Genes Klotho, FOXO3, SIRT1, APOE, BRCA
The Striking Adverse Effects of Night Light Exposure on Mental Health
Why Should We Care About Fungi As Much As Bacteria or Viruses
Remarkable Health Benefits of Long-Term Fasting
Sleep Regulation: Neurobiology of the Suprachiasmatic Nucleus
Understanding the Nuances of 4 Types of Obesity
Vitamin B12 Deficiency Rises, Concerning Me As It Was My Big Problem
4 Well-Research Benefits of Trimethylglycine (TMG) as a Methyl Donor Addressing Homocysteine
Soulful Connections: Finding Meaning in Mammadou’s Childhood Letters
Here’s How I Train My Brain Daily for Mental Clarity and Intellectual Productivity.
Meditation Can Boost the Cortical Thickness in the Brain and Prevent the Thinning of It
A New Clinical Trial Found a Low-Carb Diet Better Than the Dash.
Here’s How You Can Enjoy Your Life More in Better Zones.
Six Tips for a Youthful and Healthy Life as We Age.
Here’s How to Make the Nervous System More Flexible and Functional.
3 Steps to Regulate HPA Axis and Defeat Chronic Stress
MTHFR Polymorphisms or Mutations: Getting Checked to Prevent Cardiovascular Issues
The Brain Needs 4 Types of Workouts
The Brain Needs 3 Types of Rest
How to Slow Down Subjective and Objective Cognitive Decline
Here’s Why I Focus on Nutritional Biochemistry Rather Than Diets
4 Reasons We Procrastinate and 10 Steps to Overcome Them.
A New Allergy Research in “Science” Sparked My Childhood Memories
Why I Take 1g N-Acetyl Cysteine (NAC) Daily for Over a Decade
Lithium Orotate: This Unique Molecule Might Save Lives
After the Heart & Male Reproductive Health, Viagra Now Has the Potential for the Brain Function
Queer Organisms: Nature’s Lesson for Diversity, Inclusion, and Equality
How Writers Can Attract More Readers by Using Design Thinking Principles
Why I No Longer Chase Money & How I Escaped Hedonic Treadmill to Find True Joy
Thank you for joining my new community. I look forward to your feedback and would like to know what topics interest you.
Welcome. You vast experience background sounds like it will provide your readers with a variety to challenge us all.
Am excited to subscribe to your awesomeness, Dr Yildiz!