Top 10 Stories Published on Health & Science Publication for Friends of ILLUMINATION
Curated Collection with Annotations
Here is my slightly humorous description of these exceptional stories to inform, inspire, and entertain my avid readers as a publisher, editor, and curator on this wonderful platform and community
Dear Health and Wellness Network member. This is
a retired healthcare scientists and consultant serving as a volunteer and editor and curator of ILLUMINATION Integrated Publications on Medium and Substack. Many thanks to my mentor for inviting me as a guest author to this publication. I love curating and featuring stories of authentic writers. I featured 226 collections on Medium so far and will continue to do so.I have established the Health & Science publication with inspiration and support from my mentor Dr Mehmet Yildiz, owner and chief editor of ILLUMINATION Integrated publications on Medium.com, where words truly matter. Our publications give voice to around 35,000 authentic writers and delight thousands of avid readers who choose this fantastic platform as their source of information and entertainment.
As a special publication, Health & Science gained significant interest from writers and avid readers thanks to the power of ILLUMINATION on this platform making a significant impact for writers, readers, editors, and curators. Our goal is to curate stories from scientists and health practitioners.
In this post, I want to introduce my top 10 favorite stories submitted to the Health & Science publication this week. I will continue curating stories from this special publication to support our writers and delight our readers, especially the Friends of ILLUMINATION.
I am a Cardiologist, and I Am Telling You There is No Magic Bullet to Insure You Live Until 100 — By David Mokotoff, MD
I am a Cardiologist, and I Am Telling You There is No Magic Bullet to Insure You Live Until 100
You might be able to increase your longevity odds, but contrary to recent headlines, there are no sure ways to…medium.com
According to cardiologist Dr Mokotoff, in the quest for longevity, the fascination with Blue Zones offers intriguing insights, but it’s essential to approach their principles with caution. While habits like community engagement, healthy diets, and regular activity are undeniably beneficial, the direct translation of Blue Zone practices to broader populations remains untested. Challenges arise when applying these principles universally, especially concerning factors like alcohol consumption and environmental influences. Despite anecdotal evidence, rigorous epidemiological trials examining the long-term effects of adopting Blue Zone lifestyles are lacking. While Blue Zones offer valuable lessons in healthy living, there’s no guarantee of reaching 100 and beyond solely through lifestyle changes. Understanding that longevity depends on a complex interplay of lifestyle choices, heredity, and chance is crucial. Ultimately, as his late father, an internist, wisely remarked, “If you want to live long, choose your ancestors wisely”.
As a Scientist / Former Prediabetic, I Optimistically Believe Type II Diabetes Is Preventable and Reversible — By Dr Mehmet Yildiz
As a Scientist / Former Prediabetic, I Optimistically Believe Type II Diabetes Is Preventable and Reversible.
The importance of faith, optimism, personal responsibility, lifestyle choices, and timely professional support with…medium.com
Reversing Type II diabetes is a multifaceted journey that demands faith, optimism, personal accountability, and comprehensive support. As a scientist and former prediabetic, Dr Yildiz firmly believes in the preventability and reversibility of this condition, drawing from his own experiences, literature reviews, and insights. Understanding the complexities underlying type II diabetes reversal highlight the need for proactive lifestyle changes, expert guidance, and a commitment to long-term health. Through a six-step framework, he outlines practical strategies to improve cellular health, manage oxidative stress, optimize hormone balance, and mitigate visceral fat accumulation. Additionally, exploring specialized treatments like therapeutic fasting and bariatric surgery offers promising avenues for achieving remission. As scientists and clinicians continue to make strides in chronic disorder management, there is renewed hope for diabetic patients worldwide. Leveraging advancements in medical technology and embracing holistic approaches, we can pave the way for more effective interventions and improved quality of life.
The Many Faces of Dopamine — by Dr Emmanuel Ogamdi
The Many Faces of Dopamine
How one chemical holds the key to much of our mental health, happiness, and biologymedium.com
Ah, dopamine — the MVP of our brain chemistry! Whether you’re a science buff, a mental health enthusiast, or just a sunset-loving magazine reader, you’ve probably crossed paths with this neurotransmitter. From mood swings to mania, dopamine wears many hats, sometimes leading us down the rabbit hole of love or the rollercoaster of drug highs. But fear not! There are ways to keep your dopamine levels in check, like eating well (bye-bye, processed sugars), getting your zen on with meditation, and even indulging in some good old-fashioned gratitude. And if you’re craving more brainy banter, don’t miss Dr. Yildiz’s deep dive into Dysregulation of Dopamine in the Brain Indicates Multiple Neurological & Mental Health Conditions.— it’s a mental health must-read! Here’s to making 2024 the year we prioritize our brain’s BFF and embrace the joy of a healthy mind. And hey, if you need a guide on this dopamine-driven journey, Dr Ogamdi, your friendly neighborhood medical doctor and clinical psychologist will guide you.
Fake Smile: Antidote for Overthinking? — By Vara Chamakura, Ph.D. (He/Him)
Fake Smile: Antidote for Overthinking?
Overthinking makes you worried. It’s no secret but we just can’t stop it many times.medium.com
The notorious trap of overthinking is like a maze we can’t seem to escape, isn’t it? But fear not, fellow thinkers, for he comes bearing the keys to unlock this mental labyrinth! Picture this: you’re stuck in a cycle of spiraling thoughts, desperately seeking an exit strategy. Sure, you could shell out a fortune on self-help retreats, or you could take a page from my playbook! Behold, the art of stopping overthinking without breaking the bank (or your sanity)! Now, we’ve all been there — those moments when our minds race faster than Usain Bolt, pondering life’s big questions like, ‘Why me?’ and ‘What now?’ But fret not, dear reader, for there’s a silver lining amidst this mental chaos. Enter stage left: the internet! Armed with a trusty search engine, you can uncover a treasure trove of tips and tricks to halt the overthinking train in its tracks. From meditation to slow breathing, gratitude to laughter therapy — the options are as varied as a buffet spread! But wait, there’s more! For those seeking an instant remedy, behold my two secret weapons: Witnessing and Fake Smile. Yes, you heard that right — a simple smile, even if it’s as fake as a knock-off handbag, can work wonders in calming the storm within. Coupled with the power of mindful observation, it’s like hitting the mental reset button in seconds flat!
The Silent Epidemic: Adolescent Depression and its Growing Toll on Young Lives — By Dr. ADAM TABRIZ
The Silent Epidemic: Adolescent Depression and its Growing Toll on Young Lives
Understanding the Risks, Identifying the Signs, and Finding Effective Treatmentmedium.com
The silent epidemic that often goes unnoticed — adolescent depression. As a physician, Dr Tabriz has witnessed firsthand the alarming rise in depression among our young population, a trend that demands urgent attention. Recent studies, including those highlighted in the prestigious New England Journal of Medicine, shed light on the gravity of this issue. With a staggering 11% of adolescents experiencing major depressive episodes, it’s clear that we’re facing a crisis that extends far beyond mere mood swings. Adolescent girls, in particular, bear a heavier burden, facing both higher rates and more severe episodes. But it’s not just genetics at play; familial patterns underscore the profound influence of parental depression on adolescent mental health. The implications are dire — prolonged depressive episodes disrupt academic progress and, tragically, contribute to the rising suicide rates among teens. However, there’s hope on the horizon. Advances in treatment approaches, from pharmacotherapy to cognitive behavioral therapies, offer a beacon of hope for those navigating the murky waters of adolescent depression. Yet, swift intervention is key, as the road to recovery can be lengthy and fraught with challenges. It’s incumbent upon us, as healthcare providers, to remain vigilant and proactive in addressing adolescent mental health.
Why Are Global Cancer Rates Rising for Young People Under Age 50? — By Wayne Stelk, PhD
Why Are Global Cancer Rates Rising for Young People Under Age 50?
The lifelong risks of cancers are rising among young people under age 50. The rate of these risks varies globally but…medium.com
Seasoned psychologist Dr Stelk says that the unfortunate club no one wants to join — early-onset cancer. Princess Kate’s recent diagnosis has once again brought attention to the rising rates of cancer among individuals under 50. Despite advances in research, the global lifetime risk of cancer remains at 25%, with higher rates in countries with better human development indexes. Lifestyle factors play a significant role, with poor dietary habits, lack of exercise, and environmental pollution contributing to the surge in cancer cases. Among the top cancers affecting young people are breast, skin, cervical, colorectal, and ovarian cancers, with both men and women facing their respective risks. Fortunately, there are evidence-based strategies to reduce the risk of early-onset cancer, including maintaining a healthy weight, regular exercise, a balanced diet, limiting alcohol consumption and tobacco use, sun protection, vaccinations, safe sex practices, adequate sleep, and managing chronic stress.
Breast Implants May Pose a Higher Cancer Risk — by Dr. Cüneyt Yardımcı
Breast Implants May Pose a Higher Cancer Risk
Current scientific data indicates an increase in the risk of “breast implant-associated” cancer…medium.com
According to medical Dr Yardimci, the quest for beauty has led many women down the path of breast augmentation, but as it turns out, there’s more to this enhancement journey than meets the eye! Recent scientific findings shed light on a concerning trend: an uptick in breast implant-associated cancers. Now, before you panic and bid farewell to your implants, let’s unpack the facts. While breast implants themselves don’t cause breast cancer, they’ve been linked to a rare duo: breast implant-associated lymphoma and squamous cell carcinoma. It’s like finding out your trusty sidekick has a hidden dark side! But fear not, knowledge is power, and armed with the right info, you can navigate this cosmetic conundrum like a boss. So, what’s the deal with these implants? Well, it turns out, the texture matters! Textured implants, though popular, come with a higher risk tag for implant-associated cancers compared to their smoother counterparts.
Cellular Responses to Ketosis: Can Cancer Cells Listen and Behave? — By Mike Broadly, DHSc
Cellular Responses to Ketosis: Can Cancer Cells Listen and Behave?
Promising research on the effects of ketogenic diets and fasting on cancer prevention and treatmentmedium.com
Talking of cancer research which is my forte, the complexity of cancer cells poses significant challenges, despite strides in understanding various diseases. Lifestyle interventions like ketogenic diets and fasting show promise in combating cancer. Ketosis (ketogenesis), where the body primarily uses ketone bodies instead of glucose for energy, has garnered attention. Ketogenic diets aim to exploit cancer cells’ reliance on glucose, potentially slowing tumor growth. Fasting triggers cellular processes that may reduce growth factors promoting cancer cell growth, with animal studies indicating benefits in treatment efficacy. However, rigorous clinical research is needed to validate these approaches across diverse cancer types. Seeking guidance from healthcare professionals before making dietary changes is crucial, as these approaches may not be suitable for everyone. Embracing individual differences and adapting with professional support is key in pursuing a healthier lifestyle amidst the complexities of cancer.
Atogepant: A New Migraine Drug Recommended in the NHS — By The Pensive Pages
Atogepant: A New Migraine Drug Recommended in the NHS
Atogepant (Aquipta) is now approved on the NHS in England for use as a preventative treatment of migrainesmedium.com
Atogepant’s NHS approval is a game-changer for migraine treatment, bringing relief to sufferers worldwide. This tiny but mighty calcitonin gene-related peptide (CGRP) antagonist puts migraines on notice, keeping them at bay with its oral superhero powers. Unlike its injection predecessors, atogepant offers a pill option, giving patients more say in their treatment journey (and sparing them from needle jabs!). Trials have shown atogepant’s prowess in slashing migraine and headache days, even at the smallest doses. Plus, it works fast — like, ‘day-one relief’ fast, making it a true migraine-fighting champion. And despite its strength, atogepant plays nice with side effects, with constipation and nausea being its only mildly annoying companions. NICE’s nod to atogepant means more folks can bid farewell to migraine misery and hello to better days. With ongoing research and new treatments on the horizon, the future looks brighter for migraine sufferers everywhere.
I’ve Had Syncope. Here’s What I’ve Learnt. — By Devsomesh
I’ve Had Syncope. Here’s What I've Learnt.
Learn with memedium.com
He has had syncope, and it’s been quite an eye-opener! Picture this: he is at the doc’s office, pumped to get my yearly blood test results. But then, bam! The next thing he knows, he is waking up to the nurse’s worried voice. Turns out, he has fainted — again. Cue the syncope saga! Syncope, aka fainting, isn’t new to me. It’s crashed my party before — army days, high school parades, you name it. So, he did some digging. There are different types, like the common vasovagal kind, triggered by blood pressure wonkiness. No wonder fasting for blood work was a fainting invitation! Then there’s the cardiac kind, tied to heart issues. With a family history of heart troubles, this one’s a bit too close to home. His dad’s had his fair share of fainting spells, too, adding a genetic twist to the tale. It’s a reminder to keep tabs on heart health and stay on top of nutrition. Anxiety? Oh, he has got a dose of that too.
BONUS: How Overindulgence, Not Time-Restricted Eating, Sparks Trouble — By our legend Aiden (Illumination Gaming)
How Overindulgence, Not Time-Restricted Eating, Sparks Trouble
Unveiling the Real Culprit Behind Health Woes & Embracing the Benefits of Intermittent Fastingmedium.com
G’day, mates! Now, we’re diving into the world of health and science with the words of our Aussie mate, Aiden, so strap yourselves in for a ripper ride! As an editor, writer, and boost nominator, Aiden is fair dinkum keen to help yours truly grow this top-notch publication. Now, let’s get fair dinkum about a yarn close to his heart. He has chucked together a story over on ILLUMINATION-Curated that’s got him real chuffed. It’s called “Why I Believe Fasting Doesn’t Cause Heart Disease But Obesity Does.” No fancy degrees here, just a bloke with a passion for media, filmmaking, and chewing through books. This story ain’t a health guide, it’s a fair dinkum tale about busting myths and setting the record straight. Aiden has rounded up insights from four top-notch scientific minds: Dr Mehmet Yildiz, Dr. Jason Fung, Dr. Lutz Kraushaar, and, of course, yours truly, Dr. Broadly himself. These legends have been dropping truth bombs for donkey’s years, and it’s a privilege to share their wisdom. Aiden is not just a writer. He is also a movie maker and entertainer. Here is his latest joyful story covering the wonderful world of Bollywood.
My Fascination with Bollywood: Exploring India’s Cinematic Gems & Dance Delights
Wrapping Up Our Juicy Collection
Let’s wrap up this tale by unraveling a yarn about the Fool — not your average dunce, mind you, but a symbol of courage, resilience, and a deep connection to life’s mysteries. It all kicked off with a lucid dream, whisking her away on a cosmic adventure. Fast forward to 1965, when she stumbled upon a deck of Tarot cards in a dusty bookstore, setting her on a journey of self-discovery and esoteric wisdom. The Fool, with its enigmatic allure, became her summer obsession, guiding her through the maze of life’s ups and downs. From shaking up the status quo to embracing life’s sweet and sour cherries, the Fool has been her steadfast companion for over fifty-five years, reminding her to find joy in every twist and turn. So here’s to the Fool — a true mate on life’s wild ride written by one only Rebecca Romanelli on our beloved ILLUMINATION-Curated supporting advanced storytellers.
Why the Fool Became My Lifelong Companion
Western cultures often misunderstand this archetypal symbol of courage, resilience, and connection to the mysteries of…medium.com
Cheers, mates!
Thank you for reading my collection and reading these exceptional stories by the writers I featured. I look forward to your feedback. If you appreciate satire, here’ are two amusing ones for your enjoyment.
Forget Researching & Writing, Just Start Scrolling, Clapping & Highlighting
To read stories like this, you may subscribe to my content.
Lessons Learned from My Personal Stories
Edit descriptionmedium.com
I also curate daily stories from ILLUMINATION publications. I curated 102 collections. Here is the latest one with full of gems.
Don’t forget to take a look the goodies of Aiden (Illumination Gaming)
Weekly Update 12–23 April: Featuring Boosted Stories on ILLUMINATION-Curated
Have a glance at the selected stories of our editor and curator, Elin Melaas, haling from Norway, one of my favorite countries.
Chosen Stories from Collection of ELIN MELAAS on Medium
Let’s make invisible stories visible series #07medium.com
Mrs. Melaas is a nutrition expert with a master’s degree who has curated relevant stories published by Dr. Yildiz, loved by thousands of readers as he focuses on nutritional biochemistry rather than elusive diets.
The Power of Nutrition for Health: Insights from a Certified Nutritionist in Norway
I feature memorable, credible, and insightful content of Dr. Mehmet Yildiz, highlighting the game-changing impact on…medium.com
If you are a writer don’t forget to join our joyful ILLUMINATION community on Medium. Here’s How to Become a Writer for ILLUMINATION.