Here’s Why Intermittent or Periodic Fasting Has Nothing to Do with Starvation as Healthy Tools

Perspectives of a sensible biohacker with a science background who reversed his prediabetes, metabolic syndrome, insulin resistance, and abdominal obesity via healthy lifestyle choices

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I wrote about it today because fasting usually sparks hot debate. To those who haven’t tried it, the term might conjure up images of starvation. It is an in…