10 Stunning Benefits of Living with a One-Meal-a-Day Regimen
Summary of benefits based on years of OMAD experience and observations of others who benefited from it
I also published this story on my publication EUPHORIA - Medium for interested readers.
“Everlasting pain is often caused by the pursuit of fleeting pleasure. Overeating eventually leads to under living.” ― Mokhonoana.
Eating one meal a day (OMAD) might sound like pie in the sky to some people, but it is a doable practice a…
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